People tend to fall into two buckets: night owls and early birds, often decided by your genetics. Yet society favors early risers, emphasizing productivity culture and leaving part of the population behind.
In this episode, personal trainer Nick DiMeglio, CSCS, discusses how night owls ended up with the short end of the stick as well as ways you can build healthier habits that help you feel more accomplished with your day.
People tend to fall into two buckets: night owls and early birds, often decided by your genetics. Yet society favors early risers, emphasizing productivity culture and leaving part of the population behind.
In this episode, personal trainer Nick DiMeglio, CSCS, discusses how night owls ended up with the short end of the stick as well as ways you can build healthier habits that help you feel more accomplished with your day.