In this episode, Todd and Mike are joined by running coach and physical therapist Britt Gunsser. Britt talks all things running and how it relates to Optimal Health. They cover how to train for a marathon, 10k, 5k, or any race that you have coming up. They discuss proper gait, shoes, and how to correct those flaws. Britt gives some nuggets on how to train your body to peak at the right time.