(1:03) Introduction to tennis fitness and RacquetFit
(1:15) Common tennis injuries
(2:36) Shoulder overuse tennis injuries and preventing them
(2:56) Rotator cuff tears in the shoulder
(3:15) Bursitis and tendinitis in the shoulder and the differences between the 2
(3:50) Shoulder bursitis definition
(4:30) Biceps tendinitis
(4:50) Preventing these types of tennis injuries, proper warm-up, being prepared before playing tennis
(5:45) Exercises and stretches in multiple planes
(6:40) Epicondylagia and irritation of the elbow joint
(7:07) More pain on the outside of the elbow vs inside of elbow
(7:30) medial or lateral epicondylitis
(8:22) Elbow structures and athletes and how those effect the body and injuries
(8:42) Selective functional movement
(9:08) Educating clients on evaluative findings and how restrictions in one segment can apply a greater load down the kinetic chain
(9:26) Hip rotation with forehand and backhand
(9:50) Evaluating client
(10:00) Loading the kinetic chain
(10:25) Athletic training and the elbow
(10:46) Tennis elbow or golfers elbow or medial and lateral epicodylitis
(12:02) Cumulative effect of overuse
(12:33) Mobility for everyone
(12:45) Typing, gripping, line work
(13:10) Preparing the body
(14:20) Wrist or hand injuries and preventing them
(14:50) Medial or lateral elbow pain and the tendons of the hand and wrist
(15:03) Triangular fibrocartilage ligament complex or TFCC
(15:25) Hand therapy
(15:40) Tendons and muscles and what they connect
(16:16) Tennis and mechanics of the swing
(16:40) Video analysis and breaking down components of the tennis swing or serve
(17:00) Clinical exam of the tennis mechanics
(17:15) Core or ground reaction forces in the swing
(17:32) Tennis professional and working as a team
(17:50) RacquetFit and what is it?
(28:09) Singles and doubles competition and preparing the body for that
(28:30) Returning to play and transitioning from an injury
(29:01) Treating and when to go to your healthcare provider
(29:24) Overloading the body and when to dial it back
(29:38) Racquetfit and using it as a tool for getting better and living in optimal health
(30:07) Tennis fitness and racquetfit and how to search an expert or racquetfit certified professional. They can help identify key physical deficiencies.
(30:48) Wimbledon cancellations and how its effecting us
(31:20) Final thoughts and four pillars of optimal health.