What is cryotherapy? Cooling strategy to impart a metabolic effect on the body (1:40)
Forms of cryotherapy (2:05)
Stimulate sympathetic and autonomic nervous system (2:40)
Hormesis on the body (3:10)
Fight or flight response on the body (3:45)
Why do you use cryotherapy? 1. Brain Health 2. Fat Loss 3. Longevity 4. Recovery from athletic performance 5. Enhancing the immune response (5:10)
Cold shock thermogenesis and norepinephrine (5:20)
Cryotherapy stimulates brain function (5:45)
Norepinephrine and mood and depression and ADHD (6:00)
Cryotherapy and its effect on fat loss and cell metabolism (6:30)
Mitochondria and adipose tissue (7:25)
White fat where excess calories are stored and brown fat tissues which is where weight loss would occur (7:40)
Why is brown fat important? It can help with longevity (9:10)
Shivering and non-shivering thermogenesis (9:25)
Longevity in the body and how cryotherapy can boost it (9:50)
Common questions for cryotherapy and optimal health (11:00)
Alzheimers disease and how cryotherapy helps (11:20)
RMB3 and protein synthesis (11:30)
Cryotherapy for recovery and athletic performance (12:00)
Flushing out the body and lactic acid reduction using cryotherapy (12:30)
Difference between cold immersion
Is cryotherapy bad right after training? (13:45)
Pro-inflammatory response (15:00)
Crossfit, row or crew, marathon runners will see benefits for cryotherapy (15:55)
Cryotherapy and enhancing the immune response and boosting immunity (16:40)
Cryotherapy can help stimulate white blood cell count and fight infection (17:05)
T-lymphocytes and fighting cancer and COVID-19 in the use of cryotherapy (17:32)
How to match the right patient to the right modality (18:30)
Contraindications for cryotherapy (18:40)
Heart issues, COPD, liver disease (18:50)
Raynaud’s Disease, claustrophobia, and perspiration are contraindicated (19:45)
How Antonio Brown developed frostbite in a cryotherapy tank (20:10)
Cool down or stop perspiring before entering cryotherapy chamber (21:00)
How do we know cryotherapy is right for a patient? Evaluating goals first (21:55)
Parasympathetic system reaction (22:20)
Cryotherapy research is strongest for use on arthritis patients (22:50)
Improved sleep patterns when using cryotherapy (24:22)
Differences between cryotherapy and an ice bag or other forms of cooling the body (25:50)
Local cryotherapy and cryofacials (26:15)
Improved production of collagen when using cryotherapy for a cryofacial (27:30)
Ice baths and cryotherapy (28:10)