(1:05) Intro
(1:45) Top 4 most common injuries: 1. Low back pain 2. Knee Injuries 3. Shoulder Injuries 4. Overuse Injuries
(2:08) Number 1: Low back pain
(2:15) Evaluation
(3:15) Diagnose above and below joint (Hips and Core)
(3:45) History
(4:20) Disc herniation, the Spine, and MRI
(7:24) Pilates benefits, Arthritis, and Low back pain
(8:30) Proper treatment for our patients
(8:55) Electrical stimulation
(9:55)Team approach
(10:45) Red flags such as cancer
(11:00) Referring out
(12:20) Home exercise program
(13:25) Cardiovascular fitness
(14:30) Number 2: Knee Injuries (Patellofemoral syndrome, ACL)
(14:45) Anterior cruciate ligament
(15:10) Presentation in our office
(16:15) Non-contact injury and heard a “pop” with a plant or twist
(18:10) Santa monica program and preventing an ACL injury
(19:40) Preparing body for stress of a sport
(21:15) Patellofemoral syndrome
(22:00) 2 joints of the knee
(22:30) Weakness in hip or lower leg
(23:20) Source of pain
(23:30) Treatment of PFS (patellofemoral syndrome)
(24:00) Foot posture effects
(24:15) Pain in the lateral aspect of the knee
(25:00) “Up or down the chain”
(25:40) Number 3: Subacromial pain syndrome
(26:00) Pain in the top or front of the shoulder
(27:45) Tendinitis or bursitis
(28:00) How does this develop?
(28:10) Thorough evaluation is key
(28:30) Number 4: Overuse injuries
(28:45) Anywhere on the body
(29:02) Non-traumatic injuries
(29:30) Repetitive movements
(29:40) Tennis or golfer’s elbow or lateral or medial epicondylitis
(29:55) Activity modification
(30:00) Golf compensation, Modifying activity
(30:40) Tendinitis turns into tendinosis
(31:00) When to shut down your sport to heal?