4 pillars of Optimal Health (1:10)
What does optimal health mean to you? (2:02)
Exercise, Nutrition, Sleep, Stress Management (2:20)
Living healthier for longer periods of time (2:45)
Choosing optimal health (2:45)
How optimal health has changed with age (3:30)
Pushing the body to its limits (4:15)
Sleep becomes more important with age (4:15)
Finding the right balance (4:30)
Rest days are vital (4:50)
Heavy lifting vs cardiovascular training (5:15)
Walking 18 holes in golf (5:30)
Finding a routine that works (6:00)
The four pillars of optimal health are exercise, stress, nutrition, and recovery (6:30)
How can exercise can effect body (7:30)
Sedentary individual or injured athletes that come into office(8:20)
Goal setting (9:10)
Heal or get injury corrected first (9:20)
How to help tennis players achieve their goal? (10:00)
Prescribe exercise as the best form of medicine (10:30)
Dosing exercise, is it negative or positive? (11:15)
Dosing exercise appropriately (12:15)
Overtraining (12:55)
Tangible goal setting with patients or clients (13:30)
Exercise and stress management (14:15)
Zack Buechner and recovery specialty (15:00)
Preparing the body for stress (15:30)
Recovery starts before the stress (15:45)
The best ways to recover are cryotherapy, sauna heat therapy, and NormaTec compression therapy (16:00)
Hormesis and how the body adapts over time (17:00)
What is causing your stress? (17:45)
Negative and Positive stress (18:15)
Optimal health is balancing stress, nutrition, exercise, and recovery (19:30)
Overuse stress of young athletes (21:00)
Sport specific training (21:30)
Emotional stress (21:50)
Heart disease, high blood pressure, and cardiovascular issues (22:00)
Navigating stress in life (23:15)
Importance of 4 pillars of optimal health can prevent mental health issues (23:30)
Apps on phone or tablet for meditation or breathing exercises (24:00)
Nutrition and a healthy lifestyle (25:00)
Finding balance and sustainable in nutrition or your “diet” (26:00)
Decrease saturated fats and low sugar (27:00)
Ketogenic diets (28:02)
Cholesterol and its importance (28:30)
Meat and fish with carbohydrates (29:00)
Time restricted eating (29:50)
Veggie-based or Mediterranean diets (30:30)